Vitamin C or ASCORBIC ACID is considered a powerful antioxidant. It can stop free radicals from prematurely aging the body. This is why it is commonly used in cosmetic creams and lotions. As the skin becomes older, it can lose elasticity and start to sag. Pure vitamin C can also help to tighten the facial skin.

The body produces collagen with the help of vitamin C. Collagen is beneficial for the bones, cartilage, and skin. The collagen is added to cosmetic products that are beneficial for the skin. Pure vitamin C powder contains this natural collagen and is sometimes also used for reversing damage done to the hair. This can help to regenerate hair growth and even darken the color of the hair.

The immune system can be improved by consuming pure vitamin C. This can benefit the body by reducing the chances of acquiring certain medical conditions and diseases. For example, viral infections cannot be treated with antibiotics and the body must depend on the immune system to fight off the disease. Pure vitamin C can help to strengthen the immune system to fight off or prevent these conditions.

Symptoms of a vitamin C deficiency can be decreased weight, fatigue, and an inability to fight off infections. Ulcers and red patches can also be seen on the skin.





Taking too much pure vitamin C can produce uncomfortable symptoms and can also be potentially dangerous. Stomach upset, excessive gas, and nausea can develop if the recommended dose is exceeded. If too much vitamin C is taken for a long period of time, it can result in kidney diseases, diabetes, or hypoglycemia. An overdose of vitamin C can be fatal.

Some people use vitamin C for depression, thinking problems, dementia, Alzheimer's disease, physical and mental stress, fatigue, and attention deficit-hyperactivity disorder (ADHD).

Eating more vitamin C as part of the diet might improve physical performance and muscle strength in older people. Also, taking vitamin C supplements might improve oxygen intake during exercise in teenage boys.

I take Vitamin C as supplement to increase mental focus, improve memory, think quicker, react faster and most importantly to combat groggyness when waking up in the morning.

My container with Vitamin C supplements sits right next my to my phone when its rings at 6.00am to wake up for work. After the initial wake up, i take one pill and after the effects set in I don't even bother with the snooze button. However,if i don't take it, the snooze funciton will be used for 6 to 7 times until i have only 15 minutes to get to work.





The supplement I take contains 180 micorgrams of Vitamin C in one pill which is 225% the daily amount. I'm able to focus much better on work, less distracted, more motivated and a much quicker thinker and problem solver at work. I highly recommend supplementing with Vitamin C in a competitive environment like school or work or for sufferers of ADHD who don't want to be a step behind on the rest.